Our Approach To Fitness
With years of experience in fitness, we understand what you need to create a
dynamic and engaging training session. Our programs are specifically designed to
fit your lifestyle and interests in order to keep you from the boredom that
often comes from doing the same fitness session time and again. Most of our
clients have already tried the traditional fitness club atmosphere and stopped
going after a few visits. Many fitness clubs are crowded, intimidating, and
completely lacking in the personal attention you need to continue your journey
towards a lifetime of health and fitness. In our one on one environment will
understand your personal fitness goals and work with you on all aspects of
improving your body composition, strength, agility, and nutrition.
Fitness Evaluations
Each program begins with a complete assessment of your current physical
condition in order to establish a baseline for your future enhancements. Each
fitness evaluation is comprised of:
- Complete body circumference measurements
- Musco-skeletal strength testing
- Blood pressure check
- VO2 Max
- Body composition analysis
Your personal assessment is combined with an in depth report to show you where
you are and to help you gauge your improvement throughout your training. Your
personal trainer will schedule these assessments in regular intervals so you can
see your fitness levels escalate over time.
In Depth Fitness Report
Nutritional Counselling
Targeted Programs